Right now, I am taking Whey, Glutamine, and ZMA. I have Con-cret creatine, and N.O. Xplode nitric oxide coming in the mail tomorrow. Can someone please tell how I should take these together?
also…
I am taking glutamine in the morning when I wake up and right before bed. I take the ZMA right before bed. I drink a protein shake in the morning with the glutamine, and right when im finished working out.
I know N.O Xplode is a pre workout supplement, and that creatine CAN be taken post workout. Just clear me up, and give me advice.
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February 10th, 2011
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Here is a link on creatine http://www.youtube.com/watch?v=-baBR5efgUk
http://www.youtube.com/watch?v=vT9QeX0-tMY
Here is a lnk on whey http://www.youtube.com/watch?v=ILvc78mVZVc
Hope this helps you out!