November 26th, 2010 
admin Well, I bought Cytosport Muscle Milk today using a couple of my friends advice? when i got home i looked it up and im not so sure about this…it says to take 3 servings a day…before workout…after workout..and before sleep…2 scoops each? how many servings are reasonable? And it has a lot of calories too…and im not really trying to gain wait. tryin to lose a couple pounds actually…will this make me gain weight? it also has creatine in it apparently and im taking the six star professional strenght creatine pills and professional strenght nitric oxide pills? should i stop taking those if im using this? before i was taking whey protein..but my friends said this one was better so i decided to give it a try. well thx for ur answers 
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The best way to use Muscle Milk is as a meal replacement. If you don’t have to prepare a meal or don’t feel like cooking, have a Muscle Milk Shake instead. If you need to get in extra calories or protein, drink a shake. Their telling you to drink 3 servings a day so you will use it faster and buy more often.
Muscle Milk is not a good pre and post-workout shake since it has added fats and will take longer to digest. You’re better off using an amino acid drink or whey protein at this time.
There aren’t any known conflicts between Muscle Milk and the other supplements you mentioned either.
for some great weight gainer recipes try http://www.buybulkwhey.com