July 7th, 2011 
admin I was in a program of weight to my school for the semester and I really liked AA. Just as I was getting definition, half finished and I had to go to another class for credit type. I really want to go weightlifting because I like pushing my body to its limits. I get so high, you know? I had access to a gym, so weight is not a problem. I’m 5’11 “and around 150-160 lbs. I could bear to lose weight around my stomach, but this is not the goal. I want to build muscle mass and strength. I’m already in hormone growth and more impressed and stuff, so I just want a good weight program. I would especially like to work my body more. My CEP, tri, bi and AB are the main theme. What is a good training Fitness for me? Thanks in advance for answering, I want to build muscle mass, I do not want to lose fat, I want to gain muscle. I’m not big enough belly to make this a topic concern. Besides, if I work my abs, the fat will come off. Gyms, not burn fat.
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I tried everything to lose weight, and nothing worked until I tried acai berry. I understand they say that pills don’t work, but they definitely worked for me, and they have been shown on the Rachael Ray Show too.There is a free trial on currently at http://lucilne.gesteland.org , why not try it, how worse could it make things?
1…you NEED to do exercises for your legs…and NO running doesn’t count
learn to
squat
dead lift
lunge
properly
2…you NEED to do back
pull ups
chin ups
3…search ‘chad waterbury’
reading some of his articles will have you with a million times more knowledge than anyone on this site
4…you should really be able to control your bodyweight before hitting external weights
work up to
50 push ups
25 real dips
25 pull ups
25 chin ups
50 squats
50 jump squats
15 1 leg squats each leg
5…learn to eat right
search ‘john berardi’….he knows more than anyone on this site